Technology has made the process of weight loss easier and better. Meal replacement shakes currently offer the best weight loss solution thanks to their effectiveness and efficiency. GNC Total Lean and Herbalife Shake are some of the most popular weight loss supplements that can help you to quickly attain your weight loss goals.
GNC Total Lean Shake
GNC’s total lean is a popular weight loss supplement that helps users to attain lean and well-toned bodies. It works by sparking thermogenesis leading to the conversion of stored fat into fuel.
Herbalife Shake
Herbalife is a plant-based shake that’s manufactured by the Herbalife Company. Herbalife shake is very popular with dieters because of its vegan-friendly ingredients which are highly nutritious and healthy.
When it comes to choosing between Herbalife shake and GNC Total Lean, a lot of people are usually left torn because these two supplements work in the same way and they help to accelerate the weight loss process. So, how does Herbalife shake fairs in comparison to GNC Total Lean Shake? Below is a review that outlines their nutrition component and effectiveness.
Nutrition Component
Although Herbalife and GNC Total Lean both lead to weight loss, they contain different levels of nutrition.
Calories
The lower the number of calories in a shake, the more effective it is for weight loss. A reduced calorie intake leads to a deficit which results in the conversion of fat to fuel. Both GNC total lean and Herbalife shakes have different amounts of calories i.e. 180 and 90 respectively.
Protein
Protein is crucial for weight loss as it contains essential amino acids which are the building blocks of the body. High amounts of protein in a meal replacement shake helps to metabolize fats and promote the growth of lean muscles. GNC Total Lean has 25g of protein while Herbalife shake has 9g of protein per serving. A better alternative to Herbalife is Shakeology. Shakeology reviews indicate that it contains 17g of protein, almost twice what is found in Herbalife.
Fiber
The best meal replacement shakes usually contain high amounts of fiber in order to enhance the feeling of satiety. The higher the fiber content in a shake, the longer it curbs hunger. GNC Total Lean has 8g of dietary fiber while Herbalife has 3g.
Carbs
GNC Lean shake reviews indicate that this supplement contains 19g of carbs while Herbalife shake has 13g of carbohydrate per serving.
Sugar
The best meal replacement shakes usually have low amounts of sugar or nothing at all. High amounts of sugar in a shake inhibits the shake’s weight loss effectiveness by enhancing the storage of glucose in the body. GNC Total lean Shake has 3g of sugar per serving while Herbalife shake has 9g of sugar per serving. Herbalife has the same amount of sugar as shakeology nutrition label that it also has 9g of sugar.
Flavors
Both GNC Total lean and Herbalife shakes are available in various flavors to cater to the different tastes of consumers.
GNC Total Lean Flavor
The gnc lean shake reviews indicate that this supplement has the following main flavors:
- Orange Cream
- French Vanilla
- Chocolate peanut butter
- Cafe Latte
Herbalife Shake Flavors
Herbalife shakes come in flavors such as:
- Cookies and cream
- Wildberry
- French vanilla
- Orange Cream
- Dutch chocolate
Performance
Performance is one of the top factors that dieters usually consider when it comes to choosing meal replacement shakes. GNC lean shake reviews indicate that this meal replacement is an appetite suppressant that inhibits hunger and food cravings for 3-4 hours. Herbalife shake works in the same way as GNC Total lean and they all nourish the body by providing it with all the essential nutrients. GNC Total Lean’s protein is derived from whey protein isolate and concentrate while Herbalife shake’s source of protein is derived from soy protein isolate. The proteins work to enhance the metabolism of fat and lean muscles.
Benefits
Both GNC Total Lean and Herbalife offer consumers various benefits thanks to the numerous ingredients.
Benefits of GNC Total Lean Shake
GNC lean shake reviews show that this appetite-controller provides the following benefits:
- Reduced hunger pangs and food cravings
- Long hours of satiety
- It promotes weight loss
- It enhances organ function e.g. the brain, heart, liver, kidney etc.
- Flushes out free radicals from the body.
Benefits of Herbalife Shake
Herbalife is a plant-based shake that has benefits such as:
Well-balanced source of nutrients which help to nourish the body.
- Appetite control
- Weight loss
- Improved organ function
- Enhances mental and physical wellness
Final Thoughts
Both GNC Total lean and Herbalife shakes use the same approach to facilitate weight loss. However, it is not easy to determine which supplement is the best as they both have different calories, level of nutrition and also price. GNC Total lean has unique ingredients which have been clinically tested and approved for weight loss while Herbalife uses an herbal-based approach. It therefore up to an individual to choose a weight loss shake that suits them.
