Shakeology diet is a meal replacement shake that accelerates weight loss. The low-calorie diet shake can help to curb food cravings. According to the manufacturer, this product helps to enhance wellness and improve your level of fitness. To understand how it works below is a review of Shakeology meal replacement shake.
How Does It Work?
Do you want to feel better and look better? Well, then you might as well as use Shakeology shakes. Shakeology is more than a protein shake. With around 17g of protein per glass, this a highly nutritious supplement. It promotes weight loss by increasing the feeling of satiety. Shakeology reduces unnecessary food cravings and eliminates the need for binge eating. Besides that, the protein helps to enhance the development of lean mass. It preserves the lean muscles leading to the development of a well-toned body.
Shakeology is also a metabolism booster. It activates the metabolism of fat cells by increasing cell activities. With the high amounts of energy generated during high metabolism can help increase endurance during workouts.
This diet shake is made with a wide variety of plant-based ingredients. They are highly nutritious and great enough to supply the body with all the essential nutrients. Shakeology Ingredients include:
Protein: they include yellow pea, quinoa, chia, and flax seeds.
- “Super-Fruit” and “Super-Green” blends: they include fruit and vegetable powders like kale, chlorella, goji berry, and pomegranate.
- Minerals and vitamins: Shakeology has many types of minerals and vitamins and they include vitamins B2, B1, B3, B12 and minerals like copper, magnesium, and zinc among others.
- Phytonutrient Blend: this is a powerful, organic blend that supplies the body with all the essential nutrients. Shakeology’s phytonutrient’s blend is obtained from green vegetables including moringa, spinach, chlorella, spirulina, and others.
- Digestive Enzymes: this is a blend that is rich in prebiotics and probiotics like amylase, cellulase, lactase, and others. The digestive blend helps to improve the digestive health of the dieter. Additionally, they also reduce the chances of contracting nutritional diseases.
- Proteins and fiber: they help reduce hunger and junk-food cravings.
- Antioxidants, phytonutrients, vitamins, and minerals: they help to fight free-radical damage. These compounds also support a healthy immune system.
- Prebiotics, probiotics, digestive enzymes, and fiber: they assist the body to absorb nutrients. Additionally, they support regularity and healthy digestion.
Can Shakeology Help You Lose Weight?
Can Shakeology diet shake help you lose weight? Well, if you replace one or two meals with a diet shake, you will likely lose weight. This effect is also experienced when meals are replaced with smaller portions with fewer calories. A better and faster way to spark weight loss is by consuming fewer calories than usual.
For starters, Shakeology contains about 160 calories. This might be the same amount as the calories in 2 eggs. Note that most people, especially adults, cannot get satisfied from eating two eggs only. So, if a dieter is drinking something that makes them full but doesn’t have enough calories, they will definitely lose weight. Shakeology also prevents consumers from overeating other foods throughout the day. This means that they will end up consuming lesser calories.
However, the effectiveness of Shakeology for weight loss is only for a short-term. Research studies indicate that low-calorie meal replacement shakes are not suitable for long-term use. This means that you need to come up with a long-term plan if you are using Shakeology.
So, although Shakeology can help you lose weight, it’s not for a long period. It is important to create a healthy food reduction plan. This should involve the use of whole foods. Additionally, it’s important to engage in physical exercises such as workouts. All of these techniques are more effective in keeping weight off for good.
Shakeology Cost and Where to Buy
A bag with 30 servings costs around $130. However, this price may vary slightly from a seller to seller. You can buy Shakeology from the manufacturer’s official website. Alternatively, you can purchase it from other e-commerce sites such as Amazon, Walmart, Walgreen, and Vitamin Shoppe among other places.
Customer Satisfaction Reviews
This is a well-rated weight loss supplement. Shakeology reviews indicate that consumers actually love this product. It provides users with a safe and effective way to cut their daily calorie intake. Eventually, it leads to significant weight loss. However, some people are not completely satisfied with this supplement. Well, this is because of the mild side effects.
Shakeology is a generally good meal replacement shake. It contains a broad range of ingredients. Furthermore, most of these ingredients are usually derived from healthy plant-based sources. So, if you are looking for a safe way to lose weight, using Shakeology can be one of the best choices you can ever make.