With the new year on the horizon it’s easy to see why it’s a popular time of year to start thinking about losing weight. Every new year, it’s time to start reinventing yourself and start working on your summer body. When combined with a healthy diet and exercise, meal replacement shakes can take your weight loss journey to the next level. Our health is the most valuable asset we have and we cannot afford to make any compromises.
Unhealthy practices like skipping meals or cutting a food group completely from your diet can often backfire leading you to put on weight. What you need is a healthy and balanced diet that will nourish your body with all the nutrients it needs along with a daily dose of calories.
If you have come here to do research to see if a meal replacement shake is right for you, you have come to the right place. Here I will be outlining how meal replacement shakes can help you lose weight and start the foundation for a healthier lifestyle.
Control Calorie Intake
One huge benefit of meal replacement shakes is the calorie control. A good meal replacement shake should never exceed 90 calories. When you sit down to have a full meal it’s easy to go over your daily calories and not give your body the nutrients it needs. Meal replacement shakes have the best of both worlds being low in calories and high in vitamins and nutrients you might otherwise be missing out on. Vitamins and nutrients give your body the building blocks it needs to help you lose weight.
Binge Eating – What’s this?
Imagine you’re driving home. It’s been a long and extremely stressful day. It’s past dinner time and you still haven’t eaten. You know you shouldn’t, but you pull into a fast food restaurant. You figure this is a one-time thing and it can’t completely ruin your diet, can it?
While everything is okay in moderation, all your hard work can come undone due to one session of binge eating. From stress to simply being bored can lead you to completely derail your diet. People who diet do so by slowly reducing their calorie intake which is why your body jumps at any opportunity to have an unhealthy snack.
When you consume meal replacement shakes, they are designed to suppress your appetite, leaving you feeling fuller for longer. So even if you are waiting longer between meals like in the scenario above, you will still feel full. This leaves you with less temptation to “just eat”. What we put in our body is critical to successful dieting. Cutting out binge eating is the first, and most crucial step, in the right direction.
The High Protein Content
No 2 meal replacement shakes are created equal. Most vary in flavors and nutrition. However, when you are in the market for meal replacement shakes, it’s important that yours contains a good source of protein such as plant based. Protein and exercising go hand in hand. When you exercise, your body uses vitamins and minerals to get you through the workout. When you don’t consume protein after a workout your body has no way of replenishing what is lost. When you drink meal replacement shakes after your workouts it gives your body a chance to replenish and repair what is lost. This helps you get the most out of your workout.
Should you go for it?
If you are serious about shedding pounds in the coming new year, meal replacement shakes are the perfect partner to get you on the right track to your summer body. When combined with a healthy diet and exercise, meal replacement shakes will not only help you drop weight quicker than without them, but also pave a path to maintaining a healthy lifestyle. They help you cut out junk food, by keeping you fuller for longer and also give you a boost of energy that keeps you feeling great. With so many varieties in the market, there surly is a good fit for your lifestyle. They even taste great! Many great meal replacement shakes come in a variety of flavors that can combat even the most stubborn sweet tooth.